Adrian Cardona Ruiz v2:00/1:00r...8 SkiErg
3,253
Meters
16:00.0
Time
2:27.5
Pace
137
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 155 |
December 14, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 513 | 42 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 51 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 52 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 49 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 49 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 49 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 86 | 11:37.6 | 1 | 120 | 12 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 480 | 38 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 540 | 42 | |
| r28 |
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Workout Graph
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