Adrian Cardona Ruiz 1:03:15 SkiErg
13,012m
Meters
1:03:15.3
Time
2:25.8
Pace
723
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 55 |
| Stroke Count | 3481 |
| Drag Factor | 155 |
December 14, 2023 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.3 | 13,012m | 2:25.8 | 113 | 688 | 55 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 49 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 51 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 54 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 55 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 58 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 56 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 55 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 58 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 56 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 56 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 54 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 56 |
| 1:03:15.3 | 676m | 2:24.4 | 116 | 699 | 59 |
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