Adrian Cardona Ruiz v1:00/2:00r...9 SkiErg
5,506
Meters
25:00.0
Time
2:16.2
Pace
322
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 52 |
| Stroke Count | 1301 |
| Drag Factor | 157 |
December 17, 2023 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,506 | 2:16.2 | 138 | 772 | 52 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 50 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 55 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 50 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 48 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 52 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 53 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 55 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 57 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 50 | |
| r: 2:00 | 3 | |||||
| r72 |
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Workout Graph
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