Adrian Cardona Ruiz v1:00/2:00r...9 SkiErg
5,506m
Meters
25:00.0
Time
2:16.2
Pace
322
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 52 |
| Stroke Count | 1301 |
| Drag Factor | 157 |
December 17, 2023 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 52 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 50 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 55 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 50 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 48 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 52 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 53 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 55 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 57 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 50 | |
| r: 2:00 | 3m | |||||
| r72m |
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Workout Graph
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