Adrian Cardona Ruiz 8500m SkiErg
8,500m
Meters
49:39.9
Time
2:55.2
Pace
453
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 44 |
| Stroke Count | 2202 |
| Drag Factor | 155 |
December 17, 2023 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.9 | 8,500m | 2:55.2 | 65 | 523 | 44 |
| 9:57.5 | 1,700m | 2:55.7 | 64 | 521 | 42 |
| 12:04.1 | 3,400m | 3:32.9 | 36 | 424 | 37 |
| 8:59.7 | 5,100m | 2:38.7 | 88 | 601 | 46 |
| 9:28.0 | 6,800m | 2:47.0 | 75 | 558 | 49 |
| 9:10.5 | 8,500m | 2:41.9 | 82 | 583 | 50 |
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Workout Graph
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