Adrian Cardona Ruiz v2023m/3:00r...4 SkiErg
8,092m
Meters
42:53.7
Time
2:39.0
Pace
432
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 54:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 50 |
| Stroke Count | 2142 |
| Drag Factor | 164 |
December 31, 2023 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 8,092m | 2:39.0 | 87 | 599 | 50 | |
| 9:58.2 | 2,023m | 2:27.8 | 108 | 672 | 50 | |
| r: 3:00 | 13m | |||||
| 10:39.4 | 2,023m | 2:38.0 | 89 | 605 | 50 | |
| r: 3:00 | 11m | |||||
| 10:39.4 | 2,023m | 2:38.0 | 89 | 605 | 53 | |
| r: 3:00 | 17m | |||||
| 11:36.7 | 2,023m | 2:52.1 | 69 | 535 | 47 | |
| r: 3:00 | 12m | |||||
| r53m |
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Workout Graph
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