Adrian Cardona Ruiz v2023m/3:00r...4 SkiErg
8,092
Meters
42:53.7
Time
2:39.0
Pace
432
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 54:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 50 |
| Stroke Count | 2142 |
| Drag Factor | 164 |
December 31, 2023 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 8,092 | 2:39.0 | 87 | 604 | 50 | |
| 9:58.2 | 2,023 | 2:27.8 | 108 | 668 | 50 | |
| r: 3:00 | 13 | |||||
| 10:39.4 | 2,023 | 2:38.0 | 89 | 619 | 50 | |
| r: 3:00 | 11 | |||||
| 10:39.4 | 2,023 | 2:38.0 | 89 | 602 | 53 | |
| r: 3:00 | 17 | |||||
| 11:36.7 | 2,023 | 2:52.1 | 69 | 537 | 47 | |
| r: 3:00 | 12 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.