Adrian Cardona Ruiz v5:00/2:00r...4 SkiErg
3,700m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 47 |
| Stroke Count | 939 |
| Drag Factor | 158 |
January 26, 2024 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 47 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 45 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 46 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 49 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 48 | |
| r: 2:00 | 25m | |||||
| r61m |
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Workout Graph
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