Adrian Cardona Ruiz v2000m/3:00r...3 SkiErg
6,000m
Meters
32:26.5
Time
2:42.2
Pace
314
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 41:26.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 48 |
| Stroke Count | 1559 |
| Drag Factor | 158 |
January 28, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 6,000m | 2:42.2 | 82 | 582 | 48 | |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 45 | |
| r: 3:00 | 9m | |||||
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 49 | |
| r: 3:00 | 10m | |||||
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 50 | |
| r: 3:00 | 7m | |||||
| r26m |
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Workout Graph
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