Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
2,500m
Meters
10:09.2
Time
2:01.8
Pace
161
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:09.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 54 |
| Stroke Count | 550 |
| Drag Factor | 160 |
February 04, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 54 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 52 | |
| r: 2:00 | 12m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 54 | |
| r: 2:00 | 15m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 55 | |
| r: 2:00 | 14m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 56 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 54 | |
| r: 2:00 | 13m | |||||
| r69m |
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Workout Graph
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