Adrian Cardona Ruiz v500m/1:00r...6 SkiErg
3,000m
Meters
13:32.9
Time
2:15.4
Pace
177
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 19:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 52 |
| Stroke Count | 712 |
| Drag Factor | 157 |
February 25, 2024 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 52 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 52 | |
| r: 1:00 | 17m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 52 | |
| r: 1:00 | 13m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 53 | |
| r: 1:00 | 11m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 53 | |
| r: 1:00 | 8m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 55 | |
| r: 1:00 | 11m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 51 | |
| r: 1:00 | 15m | |||||
| r75m |
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Workout Graph
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