Adrian Cardona Ruiz v250m/0:45r...12 SkiErg
3,000m
Meters
14:39.6
Time
2:26.6
Pace
160
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 23:39.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 52 |
| Stroke Count | 761 |
| Drag Factor | 152 |
May 05, 2024 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 52 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 50 | |
| r: 0:45 | 22m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 50 | |
| r: 0:45 | 21m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 51 | |
| r: 0:45 | 14m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 52 | |
| r: 0:45 | 18m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 54 | |
| r: 0:45 | 14m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 48 | |
| r: 0:45 | 18m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 54 | |
| r: 0:45 | 12m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 54 | |
| r: 0:45 | 16m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 53 | |
| r: 0:45 | 9m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 51 | |
| r: 0:45 | 8m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 54 | |
| r: 0:45 | 12m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 53 | |
| r: 0:45 | 13m | |||||
| r177m |
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Workout Graph
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