Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,809m
Meters
13:00.0
Time
2:18.8
Pace
162
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 54 |
| Stroke Count | 703 |
| Drag Factor | 152 |
May 06, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 54 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 54 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 55 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 53 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 55 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 54 | |
| r: 2:00 | 14m | |||||
| r53m |
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Workout Graph
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