Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
9,027m
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 53 |
| Stroke Count | 2401 |
| Drag Factor | 151 |
June 20, 2024 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 53 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 53 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 53 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 54 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 52 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 56 | |
| r: 2:00 | 4m | |||||
| r50m |
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Workout Graph
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