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Adrian Cardona Ruiz v10c/0:30r...20 SkiErg

2,962

Meters

12:04.6

Time

2:02.3

Pace

200

Calories

Rest Distance361
Rest Time10:00.0
Overall Distance3,323
Overall Time22:04.6
Average Watts191
Calories Per Hour993
Stroke Rate48
Stroke Count586
Drag Factor146

June 24, 2024 19:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.6 2,962 2:02.3 191 993 48
0:39.2 154 2:07.2 170 918 47
r: 0:30 19
0:37.4 149 2:05.5 177 962 53
r: 0:30 15
0:37.8 152 2:04.3 182 952 52
r: 0:30 13
0:39.2 154 2:07.2 170 918 49
r: 0:30 16
0:39.1 155 2:06.1 174 920 41
r: 0:30 18
0:41.2 156 2:12.0 152 873 42
r: 0:30 20
0:38.4 153 2:05.4 177 937 44
r: 0:30 20
0:36.5 149 2:02.4 190 986 44
r: 0:30 20
0:36.4 149 2:02.1 192 989 44
r: 0:30 21
0:35.7 147 2:01.4 195 1008 45
r: 0:30 21
0:35.5 147 2:00.7 199 1014 47
r: 0:30 17
0:34.2 144 1:58.7 209 1052 49
r: 0:30 17
0:33.7 142 1:58.6 209 1068 50
r: 0:30 16
0:35.5 147 2:00.7 199 1014 49
r: 0:30 20
0:34.4 145 1:58.6 210 1046 51
r: 0:30 18
0:33.5 143 1:57.1 218 1074 52
r: 0:30 22
0:33.6 143 1:57.4 216 1071 54
r: 0:30 18
0:35.4 147 2:00.4 200 1016 54
r: 0:30 18
0:33.3 141 1:58.0 213 1081 54
r: 0:30 15
0:34.7 145 1:59.6 204 1037 50
r: 0:30 17
r361

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Workout Graph

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