Sign Up

Adrian Cardona Ruiz v10c/0:30r...20 SkiErg

2,962m

Meters

12:04.6

Time

2:02.3

Pace

200

Calories

Rest Distance361m
Rest Time10:00.0
Overall Distance3,323m
Overall Time22:04.6
Average Watts191
Calories Per Hour958
Stroke Rate48
Stroke Count586
Drag Factor146

June 24, 2024 19:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.6 2,962m 2:02.3 191 958 48
0:39.2 154m 2:07.2 170 884 47
r: 0:30 19m
0:37.4 149m 2:05.5 177 909 53
r: 0:30 15m
0:37.8 152m 2:04.3 182 926 52
r: 0:30 13m
0:39.2 154m 2:07.2 170 884 49
r: 0:30 16m
0:39.1 155m 2:06.1 174 900 41
r: 0:30 18m
0:41.2 156m 2:12.0 152 823 42
r: 0:30 20m
0:38.4 153m 2:05.4 177 909 44
r: 0:30 20m
0:36.5 149m 2:02.4 190 955 44
r: 0:30 20m
0:36.4 149m 2:02.1 192 960 44
r: 0:30 21m
0:35.7 147m 2:01.4 195 972 45
r: 0:30 21m
0:35.5 147m 2:00.7 199 984 47
r: 0:30 17m
0:34.2 144m 1:58.7 209 1019 49
r: 0:30 17m
0:33.7 142m 1:58.6 209 1020 50
r: 0:30 16m
0:35.5 147m 2:00.7 199 984 49
r: 0:30 20m
0:34.4 145m 1:58.6 210 1021 51
r: 0:30 18m
0:33.5 143m 1:57.1 218 1049 52
r: 0:30 22m
0:33.6 143m 1:57.4 216 1042 54
r: 0:30 18m
0:35.4 147m 2:00.4 200 990 54
r: 0:30 18m
0:33.3 141m 1:58.0 213 1031 54
r: 0:30 15m
0:34.7 145m 1:59.6 204 1003 50
r: 0:30 17m
r361m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.