Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,714m
Meters
13:00.0
Time
2:23.6
Pace
153
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 47 |
| Stroke Count | 610 |
| Drag Factor | 144 |
June 25, 2024 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,714m | 2:23.6 | 118 | 705 | 47 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 47 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 45 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 50 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 50 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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