Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,921m
Meters
17:30.0
Time
2:13.8
Pace
230
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,528m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 51 |
| Stroke Count | 912 |
| Drag Factor | 147 |
July 02, 2024 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,921m | 2:13.8 | 146 | 801 | 51 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 49 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 50 | |
| r: 1:30 | 192m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 52 | |
| r: 2:00 | 101m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 52 | |
| r: 2:30 | 284m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 49 | |
| r: 3:00 | 216m | |||||
| 3:30.0 | 755m | 2:19.0 | 130 | 747 | 53 | |
| r: 3:30 | 272m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 55 | |
| r: 4:00 | 528m | |||||
| r1,607m |
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Workout Graph
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