Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
3,248m
Meters
15:00.0
Time
2:18.5
Pace
189
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 50 |
| Stroke Count | 775 |
| Drag Factor | 147 |
July 27, 2024 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 50 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 50 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 45 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 49 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 52 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 56 | |
| r: 2:00 | 15m | |||||
| r69m |
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Workout Graph
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