Adrian Cardona Ruiz 20:00 SkiErg
3,745m
Meters
20:00.0
Time
2:40.2
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 53 |
| Stroke Count | 1054 |
| Drag Factor | 142 |
August 02, 2024 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 53 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 50 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 51 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 53 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 55 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 56 |
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Workout Graph
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