Adrian Cardona Ruiz v2000m/3:00r...4 SkiErg
5,000m
Meters
23:16.0
Time
2:19.6
Pace
291
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 35:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 52 |
| Stroke Count | 1184 |
| Drag Factor | 146 |
August 08, 2024 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 52 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 49 | |
| r: 3:00 | 14m | |||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 51 | |
| r: 3:00 | 13m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 51 | |
| r: 3:00 | 12m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 60 | |
| r: 3:00 | 13m | |||||
| r52m |
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Workout Graph
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