Adrian Cardona Ruiz v1:00/2:00r...9 SkiErg
5,586m
Meters
25:00.0
Time
2:14.2
Pace
332
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 52 |
| Stroke Count | 1318 |
| Drag Factor | 150 |
August 09, 2024 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586m | 2:14.2 | 145 | 797 | 52 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 52 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 47 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 55 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 53 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 51 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 54 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 53 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 56 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | |
| r: 2:00 | 4m | |||||
| r103m |
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Workout Graph
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