Adrian Cardona Ruiz v4:00/2:00r...7 SkiErg
4,226m
Meters
19:00.0
Time
2:14.8
Pace
250
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 52 |
| Stroke Count | 996 |
| Drag Factor | 148 |
August 11, 2024 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,226m | 2:14.8 | 143 | 790 | 52 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 53 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 51 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 54 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 54 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 55 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 51 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 52 | |
| r: 2:00 | 6m | |||||
| r73m |
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Workout Graph
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