Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,849m
Meters
13:00.0
Time
2:16.8
Pace
164
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 51 |
| Stroke Count | 664 |
| Drag Factor | 147 |
August 12, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,849m | 2:16.8 | 136 | 769 | 51 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 49 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 50 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 55 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 55 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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