Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
4,106m
Meters
21:00.0
Time
2:33.4
Pace
226
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 100 |
August 20, 2024 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,106m | 2:33.4 | 97 | 633 | 40 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 38 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 41 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 42 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 42 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 38 | |
| r: 2:00 | 13m | |||||
| r72m |
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Workout Graph
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