Adrian Cardona Ruiz v2:00/2:00r...5 row
3,351m
Meters
14:00.0
Time
2:05.3
Pace
220
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 166 |
August 21, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,351m | 2:05.3 | 178 | 911 | 29 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 13m | |||||
| r69m |
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Workout Graph
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