Adrian Cardona Ruiz 45:05 row
10,018m
Meters
45:05.6
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1552 |
| Drag Factor | 118 |
August 23, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,018m | 2:15.0 | 142 | 789 | 30 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
| 45:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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