Adrian Cardona Ruiz v2:00/1:00r...7 SkiErg
3,930m
Meters
17:00.0
Time
2:09.7
Pace
239
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 51 |
| Stroke Count | 870 |
| Drag Factor | 101 |
August 24, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,930m | 2:09.7 | 160 | 851 | 51 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 49 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 50 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 55 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 50 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 53 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 52 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 52 | |
| r: 1:00 | 8m | |||||
| r115m |
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Workout Graph
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