Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,700m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 52 |
| Stroke Count | 757 |
| Drag Factor | 100 |
August 25, 2024 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 52 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 47 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 48 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 55 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 54 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 57 | |
| r: 2:00 | 7m | |||||
| r88m |
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Workout Graph
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