Adrian Cardona Ruiz 50:52 row
10,114m
Meters
50:52.4
Time
2:30.8
Pace
545
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 121 |
August 26, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:52.4 | 10,114m | 2:30.8 | 102 | 650 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 50:52.4 | 159m | 2:44.7 | 78 | 569 | 29 |
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Workout Graph
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