Adrian Cardona Ruiz v1:00/2:00r...9 SkiErg
5,228m
Meters
25:00.0
Time
2:23.4
Pace
292
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 51 |
| Stroke Count | 1289 |
| Drag Factor | 100 |
September 02, 2024 22:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,228m | 2:23.4 | 119 | 707 | 51 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 51 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 51 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 55 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 56 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 52 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 51 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 49 | |
| r: 2:00 | 2m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 45 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 51 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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