Adrian Cardona Ruiz v6:00/2:00r...6 SkiErg
3,331m
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 48 |
| Stroke Count | 715 |
| Drag Factor | 101 |
September 03, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 48 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 47 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 49 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 45 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 49 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 51 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 52 | |
| r: 2:00 | 7m | |||||
| r80m |
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Workout Graph
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