Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000m
Meters
17:14.7
Time
2:09.3
Pace
243
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 33:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 52 |
| Stroke Count | 903 |
| Drag Factor | 101 |
September 04, 2024 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 52 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 52 | |
| r: 2:00 | 14m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 53 | |
| r: 2:00 | 17m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 52 | |
| r: 2:00 | 12m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 51 | |
| r: 2:00 | 14m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 49 | |
| r: 2:00 | 17m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 53 | |
| r: 2:00 | 16m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 54 | |
| r: 2:00 | 12m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 57 | |
| r: 2:00 | 19m | |||||
| r121m |
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Workout Graph
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