Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
3,328m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 52 |
| Stroke Count | 785 |
| Drag Factor | 100 |
September 05, 2024 23:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 52 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 54 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 53 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 51 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 53 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 52 | |
| r: 2:00 | 8m | |||||
| r58m |
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Workout Graph
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