Adrian Cardona Ruiz v6:00/1:00r...6 SkiErg
4,346m
Meters
21:00.0
Time
2:24.9
Pace
241
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 54 |
| Stroke Count | 1122 |
| Drag Factor | 103 |
September 08, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,346m | 2:24.9 | 115 | 695 | 54 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 52 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 53 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 54 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 55 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 55 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 55 | |
| r: 1:00 | 17m | |||||
| r87m |
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Workout Graph
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