Adrian Cardona Ruiz v6:00/1:00r...6 SkiErg
4,346
Meters
21:00.0
Time
2:24.9
Pace
241
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 54 |
| Stroke Count | 1122 |
| Drag Factor | 103 |
September 08, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,346 | 2:24.9 | 115 | 688 | 54 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 52 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 53 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 54 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 55 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 55 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 55 | |
| r: 1:00 | 17 | |||||
| r87 |
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Workout Graph
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