Adrian Cardona Ruiz v3:00/2:00r...4 SkiErg
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 584 |
| Drag Factor | 101 |
September 22, 2024 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 48 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 49 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 45 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 49 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 51 | |
| r: 2:00 | 12m | |||||
| r41m |
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Workout Graph
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