Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
2,114m
Meters
10:00.0
Time
2:21.9
Pace
116
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 102 |
October 09, 2024 23:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 50 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 46 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 48 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 49 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 51 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 53 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 53 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 51 | |
| r: 1:00 | 18m | |||||
| r105m |
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Workout Graph
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