Adrian Cardona Ruiz v4:00/2:00r...4 SkiErg
3,504m
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 51 |
| Stroke Count | 818 |
| Drag Factor | 103 |
October 12, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 51 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 48 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 53 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 53 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 51 | |
| r: 2:00 | 9m | |||||
| r50m |
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Workout Graph
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