Adrian Cardona Ruiz 47:14 SkiErg
8,016m
Meters
47:14.4
Time
2:56.7
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 50 |
| Stroke Count | 2399 |
| Drag Factor | 104 |
October 29, 2024 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.4 | 8,016m | 2:56.7 | 63 | 517 | 50 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 51 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 54 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 54 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 51 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 51 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 49 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 52 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 48 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 47 |
| 47:14.4 | 353m | 3:10.3 | 51 | 474 | 51 |
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Workout Graph
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