Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500m
Meters
16:42.1
Time
2:23.1
Pace
199
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 26:42.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 52 |
| Stroke Count | 890 |
| Drag Factor | 104 |
November 03, 2024 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,500m | 2:23.1 | 119 | 710 | 52 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 44 | |
| r: 2:00 | 16m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 57 | |
| r: 2:00 | 11m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 53 | |
| r: 2:00 | 15m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 55 | |
| r: 2:00 | 14m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 55 | |
| r: 2:00 | 15m | |||||
| r71m |
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Workout Graph
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