Adrian Cardona Ruiz v3:00/2:00r...5 SkiErg
3,184m
Meters
15:00.0
Time
2:21.3
Pace
183
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 49 |
| Stroke Count | 737 |
| Drag Factor | 104 |
November 11, 2024 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 49 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 53 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 48 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 49 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 50 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 46 | |
| r: 2:00 | 3m | |||||
| r41m |
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Workout Graph
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