Adrian Cardona Ruiz v2:30/0:30r...10 SkiErg
4,967m
Meters
25:00.0
Time
2:30.9
Pace
272
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 51 |
| Stroke Count | 1290 |
| Drag Factor | 105 |
November 18, 2024 22:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 51 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 55 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 53 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 53 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 54 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 53 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 50 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 52 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 52 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 45 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 50 | |
| r: 0:30 | 4m | |||||
| r58m |
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Workout Graph
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