Adrian Cardona Ruiz v25c/1:00r...12 SkiErg
5,027m
Meters
23:26.6
Time
2:19.9
Pace
300
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 35:26.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 53 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
November 20, 2024 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,027m | 2:19.9 | 128 | 739 | 53 | |
| 1:57.0 | 424m | 2:17.9 | 133 | 758 | 55 | |
| r: 1:00 | 14m | |||||
| 1:58.7 | 426m | 2:19.3 | 129 | 745 | 56 | |
| r: 1:00 | 16m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 58 | |
| r: 1:00 | 15m | |||||
| 1:53.0 | 416m | 2:15.8 | 140 | 780 | 52 | |
| r: 1:00 | 17m | |||||
| 1:51.3 | 401m | 2:18.7 | 131 | 750 | 52 | |
| r: 1:00 | 15m | |||||
| 1:53.2 | 419m | 2:15.0 | 142 | 788 | 55 | |
| r: 1:00 | 18m | |||||
| 1:51.5 | 414m | 2:14.6 | 143 | 793 | 55 | |
| r: 1:00 | 10m | |||||
| 1:52.4 | 393m | 2:23.0 | 120 | 711 | 47 | |
| r: 1:00 | 7m | |||||
| 1:47.2 | 404m | 2:12.6 | 150 | 815 | 53 | |
| r: 1:00 | 15m | |||||
| 2:09.1 | 438m | 2:27.3 | 109 | 676 | 52 | |
| r: 1:00 | 15m | |||||
| 2:26.8 | 458m | 2:40.2 | 85 | 592 | 50 | |
| r: 1:00 | 13m | |||||
| 2:02.3 | 432m | 2:21.5 | 123 | 724 | 57 | |
| r: 1:00 | 20m | |||||
| r175m |
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Workout Graph
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