Adrian Cardona Ruiz v1:00/1:00r...6 SkiErg
3,901m
Meters
21:00.0
Time
2:41.4
Pace
208
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 50 |
| Stroke Count | 1054 |
| Drag Factor | 105 |
November 21, 2024 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,901m | 2:41.4 | 83 | 585 | 50 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 51 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 52 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 48 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 51 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 55 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 46 | |
| r: 1:00 | 10m | |||||
| r87m |
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Workout Graph
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