Adrian Cardona Ruiz v4:00/2:00r...7 SkiErg
4,059
Meters
19:00.0
Time
2:20.4
Pace
232
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 55 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
November 26, 2024 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,059 | 2:20.4 | 126 | 734 | 55 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 54 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 56 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 55 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 56 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 55 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 56 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 54 | |
| r: 2:00 | 12 | |||||
| r38 |
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Workout Graph
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