Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
8,592m
Meters
45:00.0
Time
2:37.1
Pace
457
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 55:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 57 |
| Stroke Count | 2579 |
| Drag Factor | 106 |
December 02, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,592m | 2:37.1 | 90 | 610 | 57 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 54 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 56 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 59 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 58 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 58 | |
| r: 2:00 | 14m | |||||
| r67m |
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Workout Graph
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