Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,101m
Meters
15:00.0
Time
2:25.1
Pace
174
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 53 |
| Stroke Count | 800 |
| Drag Factor | 105 |
December 03, 2024 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 53 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 51 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 57 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 55 | |
| r: 2:00 | 2m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 47 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 59 | |
| r: 2:00 | 11m | |||||
| r43m |
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Workout Graph
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