Adrian Cardona Ruiz 56:01 SkiErg
10,021
Meters
56:01.5
Time
2:47.7
Pace
518
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 50 |
| Stroke Count | 2812 |
| Drag Factor | 107 |
December 08, 2024 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.5 | 10,021 | 2:47.7 | 74 | 554 | 518 | 50 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 52 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 51 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 48 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 48 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 50 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 51 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 47 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 51 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 51 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 53 |
| 55:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 48 |
| 56:01.5 | 222 | 2:18.5 | 132 | 760 | 13 | 52 |
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Workout Graph
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