Adrian Cardona Ruiz 53:34 SkiErg
10,009m
Meters
53:34.5
Time
2:40.5
Pace
528
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 52 |
| Stroke Count | 2824 |
| Drag Factor | 106 |
December 09, 2024 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.5 | 10,009m | 2:40.5 | 85 | 590 | 52 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 49 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 53 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 54 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 53 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 51 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 54 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 52 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 52 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 53 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 54 |
| 53:34.5 | 731m | 2:26.7 | 111 | 681 | 56 |
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Workout Graph
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