Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,889m
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 54 |
| Stroke Count | 712 |
| Drag Factor | 106 |
December 10, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,889m | 2:14.9 | 142 | 789 | 54 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 51 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 54 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 55 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 55 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 56 | |
| r: 2:00 | 7m | |||||
| r35m |
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Workout Graph
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