Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,889
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 54 |
| Stroke Count | 712 |
| Drag Factor | 106 |
December 10, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,889 | 2:14.9 | 142 | 780 | 54 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 51 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 54 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 55 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 55 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 56 | |
| r: 2:00 | 7 | |||||
| r35 |
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Workout Graph
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