Adrian Cardona Ruiz 54:09 SkiErg
10,010m
Meters
54:09.6
Time
2:42.3
Pace
524
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 52 |
| Stroke Count | 2853 |
| Drag Factor | 106 |
December 10, 2024 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.6 | 10,010m | 2:42.3 | 82 | 581 | 52 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 54 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 50 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 55 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 49 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 53 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 54 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 54 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 50 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 51 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 55 |
| 54:09.5 | 835m | 2:29.4 | 105 | 661 | 54 |
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Workout Graph
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