Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500m
Meters
16:33.6
Time
2:21.9
Pace
200
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 26:33.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 54 |
| Stroke Count | 898 |
| Drag Factor | 107 |
December 11, 2024 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.6 | 3,500m | 2:21.9 | 122 | 721 | 54 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 51 | |
| r: 2:00 | 19m | |||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 54 | |
| r: 2:00 | 14m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 55 | |
| r: 2:00 | 20m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 55 | |
| r: 2:00 | 15m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 56 | |
| r: 2:00 | 20m | |||||
| r88m |
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Workout Graph
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