Adrian Cardona Ruiz 23:09 SkiErg
5,020m
Meters
23:09.8
Time
2:18.4
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 54 |
| Stroke Count | 1267 |
| Drag Factor | 108 |
December 15, 2024 13:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,020m | 2:18.4 | 132 | 754 | 54 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 52 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 53 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 57 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 57 |
| 23:09.7 | 731m | 2:09.7 | 160 | 851 | 55 |
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Workout Graph
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